Tuesday, June 30, 2026

Watching the Groceries: Halfway Through 2026!



Really? We are already halfway through the year? Yeah, right. That's like telling me my youngest son, Sam, is 36 years old.

Oh, wait. Sam did just turn 36! And yes, 2026 is halfway over!

So where is our household on grocery spending for not only the second quarter but also the first half of the year?

Better than I dared hope. 

As I have often written, "groceries" means food and common household items such as toilet paper, tissues, and cleaning supplies. "Groceries" does not mean eating out, which for us, unless we are on the road, tends to be very minimal. (How minimal? Maybe three to four times in any given quarter.) 

Like so many of us, I continue to watch many prices rise. In April, when I was totaling up our first quarter spending, I noted that milk was $3.19, a new high. Not anymore. A gallon of milk yesterday at Kroger? $3.29.  Now, I like milk. A. Lot. I watch for sales, of course, but the reality is I will continue to buy milk. It is a small luxury I am grateful I can afford. 

Another kink in the shopping, and it will take another quarter to figure our what, if any, impact there may be, is the re-emergence of diabetes. Things have changed since I wrote about this at the end of March. I have a new family physician who I just had my first appointment with yesterday and she and Warren and I had a long discussion about where my A1C is (too high and barely down from March), what changes I am willing to make to my diet and lifestyle on my own (the diet is the bigger issue), and how she would like to see if and how much I can bring that troublesome A1C down before I see her again in late September. My doctor wants me to focus on eating more complex carbohydrates, starting with something as simple as brown rice. (But we are finishing the white rice first. Just saying.) So there's that.

Okay. What did the second quarter hold?

From April to June, we spent $561.63 on groceries. $32.03, or just about 6%, of that was on household items, ranging from toilet paper to (my favorite) 5¢ on Dawn dish soap at CVS. The rest was on food. May was our most expensive month, as we had a big stock-up at Aldi that came in at about $98.00 and then a later trip that I thought would be small, but still topped out at over $65.00. In June, we had one Aldi stock-up that came in around $105.00, but that was the only one. Our second quarter spending averaged out to $177.21 a month. 

Combined grocery spending for the first half of 2026? $1226.42, or a monthly average of $204.40. 

Not bad. not bad at all.

We have been making a concerted effort to eat out of our pantry and freezer. The good news of that? We don't have to buy much. The downside? At some point, we will be restocking both the freezer and the pantry. I am watching the grocery ads for sales on chicken (our primary meat in this household); I'm hoping for a "Buy One Get Two" sale, but have not seen any of those recently. And both of us continue to be very, very vigilant about food waste. So much so that when the occasion presented itself recently, I trash picked a gorgeous apple (with one medium bruise) out of our shared compost, brought it in, washed it off, cut off the bruise, and enjoyed every single bite with Warren. Just saying.

So that's where we are at the half. The 4th of July is upon us; of course, there's a concert that night. We have just come under a heat dome (and I really, really hate heat) but it is supposed to break before the 4th. I certainly hope so.

On to the third quarter!

A long-ago Sam celebrating the 4th! 



4 comments:

Out My window said...

Sam is so cute, good memory. I so seldom buy groceries that when I do, I am always shocked!

April said...

I get a Substack column from economist Peter Coy, and his theme today was that there is NOT a grocery price emergency in America. I like Coy a lot, he is one of the few economists I can understand (NOT my field), and I "get" what he is saying, but I am inclined to comment on it and say "Come to our Justice Bus and talk to our clients about food prices. I get that numbers are important, Peter, but talk to some real people."

Laurie said...

Ah, sparklers! Though not diabetic, I believe I have some insulin resistance, and have been learning about combining foods to decrease sugar spikes. For example, breakfast is scrambled eggs with whatever greens I find... dandelion, sweet potato leaves, lambs quarter for example, cooked in coconut oil, then almond flour crackers, then 4-6 prunes to support bone health. I never knew the order mattered, until researching. My understanding is the fats and greens up front slow digestion to allow a steadier rise in blood sugar.

I like mixing it up, alternating white and brown rice. I hope you find ways to painlessly get your A1C in a healthy place. Happy 4th!

April said...

Laurie: what you write matches a lot of what I have learned already. I think my just finally getting on board will help tremendously.
Happy 4th to you and yours!